Blog

Welcome to our Blog

Education and tips to improve your health and well-being.

Filters

Categories

Understanding Teenage Sleep Patterns

Tired young woman lying in bed with opened laptop, reading article or watching video
Night after night, teenagers often face the most challenges to getting adequate sleep. The main reason is a natural, biological change to their body’s internal clock. The second reason is electronics. Adolescents who are chronically sleep deprived are likely to have problems paying attention in school and keeping up with…

Finding Relief for Heel Pain

Our feet literally support everything we do, day in and day out. The foot is a complex structure and due to repetitive stress, age, or other risk factors, problems can develop that cause heel pain. Common causes of heel pain include plantar fasciitis, Achilles tendonitis, and other issues such as…

What is Gout? Symptoms, Causes & Diagnosis

Gout is the most common form of inflammatory arthritis. Not only can it be extremely painful, but left undiagnosed, it can lead to more serious health problems down the line. Some 8 million Americans suffer from gout, which typically develops in men during their thirties, and in women after…