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Healthy Sources of Protein

Selection on vegetarian and animal origin protein sources
Humans need protein to live. But not all proteins are created equal, and it is possible to have too much of a good thing. In fact, it turns out that the most important thing about protein is not how much you eat, but where your protein comes from. Protein in…

STIs On The Rise: What You Need to Know

Today, one in five Americans has an sexually transmitted infection (STI). Some STIs can be cured with medication, while others can only be treated to manage symptoms, but not cured. Currently STIs are on the rise – in fact, the number of cases of sexually transmitted infections doubled in…

What Does a Blood Test Tell You?

When a healthcare provider recommends lab work, a common response from patients is, “Oh no, not needles.” That anxiety over having blood drawn often stops patients from really thinking about how much our blood tells us about the state of our health. Once blood is drawn, different laboratory tests can…