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Tips to improve your health and well-being. Written for humans, by humans.

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Welcome to Lake Serene Clinic

Voted #1 by patients for “Overall Rating of the Provider” in the Puget Sound Health Alliance Survey, the team at Western Washington Medical Group’s Lake Serene Clinic Family Practice has provided top-notch care to the community since 1990. An all-encompassing approach to care Owned and operated exclusively by Nurse…

Welcome to Everett Family Medicine

At Everett Family Medicine, our patients are treated like family. At both our North and South Everett locations, our specialized staff is dedicated to our mission of offering supportive, compassionate care. Services Our Everett Family Medicine clinic locations offer a variety of specialized services, which include, but are not…

About the COVID-19 Vaccine

This article covers the benefits of getting a Covid vaccine, addresses concerns regarding side effects, provides statistics about the vaccine, and where where you can go to get this year’s immunization against Covid. Benefits of Covid-19 Vaccine According to extensive research conducted by the Centers for Disease Control and Prevention…

Tips for Better Sleep

Whether caused by stress, changes in the body or environmental factors, statistics show that an estimated 50 – 70 million Americans suffer from sleep-related problems. To better face these issues, it helps to understand how the body processes sleep, and what you need to do to get a better…

What is Childhood Obesity?

Many parents and guardians worry about their children’s health, especially with regard to weight management and child obesity, which affects over 14 million children in the U.S. The CDC defines childhood obesity as any child or teen with a Body Mass Index (BMI) in the 95th percentile or higher for…

What is Menopause and How is it Treated?

Women in their late 40s or early 50s experience a bodily transition called menopause. Menopause is defined by the absence of menstruation for a full year. In this post, we’ll answer common questions about menopause such as: what to expect, how to treat menopause symptoms, where and when to seek…

Creating An At-Home Exercise Program

For folks who spend more time at home indoors during the colder months, it’s important not to neglect your health – which means staying physically fit to the best of your ability. In this post, we’ll cover the benefits of exercising at home, provide guidance on back and cardio exercises…

Should You Get The COVID-19 Vaccine?

With all of the updates about the coronavirus you may be wondering when, where—or even if—you should get the COVID-19 vaccine. In this post we’ll discuss the different types of vaccines and the benefits of getting any of them. We’ll also cover safety concerns, availability and where to make your…

How to Prevent Osteoporosis

As we get older we hear about ailments and diseases that we become more susceptible to, and one of the most commonly discussed is osteoporosis. In this post, we’ll examine what osteoporosis is, how to prevent osteoporosis, how to prevent bone loss and where to get help if you believe…