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Tips to improve your health and well-being. Written for humans, by humans.

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World No Tobacco Day is May 31

The World Health Organization (WHO) recognizes May 31 as World No Tobacco Day. The global campaign was created in response to the decades-long marketing by tobacco companies to attract youth to their products. Through extensive research, the companies have learned ways to appeal to younger consumers,…

May is Mental Health Month

Although a lot of attention is paid to our physical fitness, our mental health and well-being often takes a back burner in doctor-patient conversations. To provide adequate care, we need to discuss both. May is Mental Health Month, so it’s the perfect time to bring awareness to issues and behaviors…

Nutrition And Exercise During COVID-19

The global pandemic has altered our lives in many ways, from the Stay Home, Stay Safe order to disruptions in our work, school and travel routines, these are trying times for all of us. Something that is also unfortunately suffering during quarantine due to Covid-19 is the ability to properly…

The Different Types of Arthritis

An ailment that affects 54 million adults and 300,000 children in the U.S., arthritis has different forms and levels of severity. In this post, we’ll clarify what arthritis is, examine the most common types of arthritis, share ways to get help if you suffer from the condition and provide information…

April is National Autism Awareness Month

In America, 1 in every 36 children is on the autism spectrum. For over 40 years, to promote autism awareness, National Autism Awareness Month has been observed each April. In this post, we’ll explore how professionals define autism, learn about how autism month helps families across the country, provide…

5 Ways to Prevent Heart Disease

In America heart disease prevention is often at the forefront of our minds, as one life in our country is lost to this condition approximately every 37 seconds. In this post, we’ll discuss heart health, reveal exactly what qualifies as heart disease, list 5 ways to prevent it, and recommend…

Top Concerns New Moms Have for Their Baby

Experiencing anxiety as a new mom is incredibly common, and completely normal. If you’re a first-time parent just remember: you’re not alone! At some point, every mother who has ever given birth was a first-time parent. Concerns for new parents are both understandable and valid. You’re embarking on a journey…