Each January, gyms around the country fill to capacity with new members, inspired by the resolutions they’ve made for the new year. Many want to lose weight; others want to grow stronger or just get healthier in general. In this post, we’ll explore the origin of resolutions, examine the importance…
Do you know someone who suffers from juvenile (type 1) diabetes? If so, you probably understand some of the challenges people with the disease face. WWMG’s own Jennifer Okemah, administrator of the Diabetes & Nutrition Education Center, is well aware of the problems involved for people and especially children with…
This is a guest post. All views contained herein are those of the author and do not necessarily represent the views of Western Washington Medical Group. What is Gestational Diabetes? Gestational diabetes is a condition which that develops in expecting mothers during pregnancy. It is characterized by high glucose…
This is a guest post. All views contained herein are those of the author and do not necessarily represent the views of Western Washington Medical Group. One in 33 babies is born with a birth defect. This means that about 120,000 babies born in the U.S. each year…
This is a guest post. All views contained herein are those of the author and do not necessarily represent the views of Western Washington Medical Group. There are a lot of great health foods out there that can boost your immunity and help keep you well during this season. Of…
This is a guest post. All views contained herein are those of the author and do not necessarily represent the views of Western Washington Medical Group. Coffee is now one of the most popular beverages in the U.S., and 80-90 percent of adults drink at least one cup a day.
Obesity is currently one of the most serious health issues in the United States. According to the American Heart Association, 78.4 million U.S. adults were obese, along with nearly 12.7 million U.S. children and adolescents in 2013. Those numbers are more than double what they were in the 1970s. Obesity…
Every year the Academy of Nutrition and Dietetics sponsors National Nutrition Month® to inform and educate the public about good nutrition. The campaign is all about food choices, good eating, and physical activity habits. You will find a wealth of information on their site at Eat Right, including games and…
20 Ways to Enjoy More Fruits and Vegetables from the Academy of Nutrition and Dietetics National Nutrition Month is a great time to start incorporating better ways of eating. Building a healthy plate is easy when you make half your plate fruits and vegetables. It’s also a great way to…
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