The Importance of Vitamin D We all know that good nutrition is essential to a healthy lifestyle, but a lack of Vitamin D in our bodies can be especially detrimental. In this post, we’ll examine what Vitamin D is; where it’s found naturally; how it’s absorbed into the body; and…
About the booster shot If you’ve already had your two COVID vaccine jabs (or one if you had Johnson & Johnson) you may be wondering when you’re eligible to get your COVID booster. In this post, we’ll shed some light on the timing of COVID booster shots, eligibility requirements, where…
The Importance of DEI When searching for a trusted medical care provider, most people look to the tenure and experience of the doctors, read reviews from patients and research the overall reputation of the clinic or facility where they work. What may not be top-of-mind for some, but is essential…
Pneumonia in Colder Weather With the weather getting colder and wetter in the Pacific Northwest, we’re all more susceptible to catch colds and the flu. What’s also more common in the winter months—because more of us stay indoors and in close quarters with one another—is pneumonia. In this post, we’ll…
Cold-induced asthma, otherwise known as winter asthma, occurs when an asthmatic person is exposed to cold and dry air, which intensifies their condition. Cold-induced asthma also increases the likelihood of asthma attacks. In this post, we’ll examine who is most susceptible to winter asthma, what the specific…
Returning to School Though it’s exciting to return to certain aspects of life as it was before the spring of 2020, it’s natural for parents to be concerned about sending their kids back to school in a pandemic. Fears about student safety are valid, but there are ways to make…
Mind and Body Health In the world today, it’s never been more important to keep our bodies (and minds) healthy. Aside from the threat of contracting Covid-19, external factors out of our control like air pollution can cause damage to our bodies in addition to a number of ailments that…
Just as life started to feel normal again, the world was confronted with a new Covid strain. If you’ve seen the news these past few months, chances are you’ve heard of the Delta variant. In this post, we’ll examine exactly what it is; how…
Navigating stressful situations is a fact of life for everyone. However, the more you know about what causes stress, how it affects your body and what it can do to you physically and emotionally long-term, the better equipped you’ll be to handle it. In this post, we’ll…
What Are Well Child Exams? Each year when kids return to school, it’s a good idea to schedule a well child appointment to set them up for success—both mentally and physically—for the new year ahead. In this post, we’ll explore the importance of these well child exams;…
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