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What Are The Symptoms of Perimenopause?

Perimenopause – also known as the menopausal transition – is a natural phase in a woman’s life that signifies the gradual end of her reproductive years. For many women, it can be a time filled with fluctuating and unpredictable symptoms such as anxiety, irritability, frustration, fatigue, depression, mood swings, hormone…

What is Heart Disease?

Doctor In Surgery With Male Patient Using Digital Tablet Smiling To Each Other.
According to the CDC, heart disease is the leading cause of death for both men and women, and for most racial and ethnic groups in America. About 20% of all deaths in the U.S. in 2020 were caused by heart disease – that’s someone every 34 seconds. Despite…

How to Find Reliable Health Information

Information overload is common today. With never-ending news cycles and social media, misinformation can spread quickly. It’s important to have reliable and credible sources for health information to ensure you are making decisions that are rooted in what medical providers call evidence-based information. Evidence-based means the information is confirmed by…

What is a Plant-Based Diet?

Plant based vegan food for a healthy lifestyle with vegetables, fruit, cereals, grains, nuts, seeds, legumes & dips. High in protein, antioxidants, vitamins, minerals, fibre & smart carbs. Ethical eating.
Plant-based eating has grown in popularity over the past few years, and there is a range of plant-based resources available online — from TikTok videos and documentaries to food delivery services and restaurants. But what’s all the buzz about? Eating a primarily plant-based diet has been shown to provide numerous…