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Diagnosing and Treating Restless Legs Syndrome

As its name implies, Restless Legs Syndrome causes unpleasant or uncomfortable sensations followed by an irresistible impulse to move the legs. Frequent nighttime symptoms can lead to sleep loss and fatigue, negatively impacting one’s energy level, daily activities, and ultimately their health. An experienced Sleep Medicine specialist can diagnose…

Understanding Teenage Sleep Patterns

Tired young woman lying in bed with opened laptop, reading article or watching video
Night after night, teenagers often face the most challenges to getting adequate sleep. The main reason is a natural, biological change to their body’s internal clock. The second reason is electronics. Adolescents who are chronically sleep deprived are likely to have problems paying attention in school and keeping up with…

Tips for Better Sleep

Asleep young arab man sleeping, resting peacefully in comfortable bed, lying with closed eyes, free space. Recreation, deep male sleep, time to rest and nap concept
Whether caused by stress, changes in the body or environmental factors, statistics show that an estimated 50 – 70 million Americans suffer from sleep-related problems. To better face these issues, it helps to understand how the body processes sleep, and what you need to do to get a better…