Holiday travel can be one of the greatest joys in life. Whether it’s reconnecting with family and friends or just breaking up daily routines in new places, travel is good for the soul. But it is not always so good for our bodies. Traveling has become even more stressful in…
In recent years, we’ve seen an increase in the number of celebrities talking openly about their mental health challenges. Actors, athletes, and social media personalities are sharing their diagnoses and the ways that depression, anxiety, bipolar disorder, ADHD, and other psychological problems have impacted their lives. Individuals with…
If you suffer from chronic knee pain, the condition may worsen over time and ultimately require knee replacement surgery. Although knee replacement is a major surgery with a significant recovery process, recuperation is a lot easier and more effective than it used to be, allowing patients to return to their…
Navigating stressful situations is a part of life for everyone. It’s how our bodies react when we perceive danger in our environment. But the more you know about how to neutralize stress, the better prepared you’ll be to cope when it hits. In this post, we’ll discuss what happens to…
Perhaps our strongest instinct as parents is the need to protect our children—to shield them from harm, pain and illness. These days, we’re all thinking about our health and well-being more often than ever and how we can avoid putting ourselves and our kids at risk for disease. In this…
Humans need protein to live. But not all proteins are created equal, and it is possible to have too much of a good thing. In fact, it turns out that the most important thing about protein is not how much you eat, but where your protein comes from. Protein in…
No one really knows what causes one person to have allergies when another one doesn’t, or why one substance triggers an allergic reaction in an individual when another doesn’t. Allergic reactions can range from mild irritations to anaphylaxis (a severe reaction that’s a life-threatening emergency), but for the sufferer, allergies…
Have you ever felt your cheeks burn after a hot shower or your face flush after a spicy meal? These could be signs of rosacea, a chronic inflammatory skin condition. Rosacea affects an estimated 16 million Americans, or 4.8% of the population. It is most common in fair-skinned people between…
Walking or exercising on an injured or arthritic hip can be extremely painful. And as the joint continues to deteriorate over time, it can eventually lead to the need for hip replacement surgery. Because the hip joint is one of the largest joints in the body, replacing it is considered…
Many of us go through each day without thinking about our feet, taking them for granted. It’s only when something goes wrong that we realize just how important our feet really are. For example, hammertoes and mallet toes are common foot conditions that can cause discomfort and pain when walking.
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