Perimenopause – also known as the menopausal transition – is a natural phase in a woman’s life that signifies the gradual end of her reproductive years. For many women, it can be a time filled with fluctuating and unpredictable symptoms such as anxiety, irritability, frustration, fatigue, depression, mood swings, hormone…
Many are careful to socially distance, wear face masks and wash hands regularly to help prevent the spread of COVID-19 and maintain the best possible physical health. But some don’t make the same considerations for mental health and coronavirus when assessing overall wellness. In this post, we’ll review the effect…
As one of the most progressive countries in the world, the United States offers some of the best medical services and top-notch doctors across the globe. Unfortunately, that doesn’t mean that Americans are the healthiest population. Sadly, there are many serious health problems in the United States, and the health…
Being physically well is only part of the formula for leading a happy, fulfilling life. To truly thrive, we also need to take care of our mental health. The Western Washington Medical Group Psychology Care Center can help with a range of behavioral health issues for all ages of patients…
Though it’s common to focus on achieving optimal physical health, maintaining good mental health is just as important to your overall well-being. Mental health is the foundation of a healthy life, because it shapes how you experience everything, from daily tasks to relationships to physical health. In fact, studies show…
Though we may not realize its dangers, if not managed well, the effects of stress can cause lasting damage to our health. In this post we’ll examine the common causes of stress, the ramifications that stress can have on our well-being and provide insight on how to relieve stress. Common…
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