If you’ve been unable to schedule your Covid-19 vaccine shot(s), the good news is that although the main dedicated vaccine clinic closed on June 30, vaccines are still available! In this post, we’ll share the benefits of getting a Covid shot, address any concerns regarding side effects with getting a…
Whether caused by stress, changes in the body or environmental factors, statistics show that an estimated 50 – 70 million Americans suffer from sleep-related problems. To better face these issues, it helps to understand how the body processes sleep. In this post, we’ll examine the different stages of sleep and…
Many parents and guardians worry about their children’s health, especially with regard to weight management and child obesity, as it affects over 14 million children in the U.S. The CDC defines childhood obesity as any child or teen with a Body Mass Index (BMI) in the 95th percentile or higher…
Now that vaccines are available for everyone 12 and older in Washington state, and cases of the coronavirus are down, many establishments are reopening for perhaps the first time in over a year. This means that employees who have been furloughed or have been working remotely may now be expected…
In today’s world, it’s more important than ever to stay on top of our health. One of the most important ways we can do so, starting in our 20s, is to be periodically screened for different types of cancer. Early detection can be key to eliminating cancer, or slowing its…
Women in their late 40s or early 50s experience a bodily transition called menopause, which is defined by the absence of menstruation for a full year. In this post we’ll explore what menopause is, what symptoms women should expect to experience when it arrives, how to treat those symptoms, and…
While many of us are still spending much of our time at home until the world completely re-opens, it’s important not to neglect our health, which means staying physically fit to the best of our ability. In this post, we’ll detail the benefits of exercise at home, provide guidance on…
Each year, as plants begin to release pollen at the arrival of spring, many of us play a guessing game to figure out whether or not our allergies have been activated or we simply have a cold. Couple that with the lingering dangers of COVID-19 and you may be thoroughly…
Our lives have undoubtedly changed since the start of the pandemic over a year ago. Many of us had to overcome the effects of contracting COVID-19 or cope emotionally because a loved one suffered from it. Additionally, many of us who retained employment had to turn our homes into offices…
With all of the updates about the coronavirus you may be wondering when, where—or even if—you should get the COVID-19 vaccine. In this post we’ll discuss the different types of vaccines and the benefits of getting any of them. We’ll also cover safety concerns, availability and where to make your…
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