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Heart-Healthy Foods

About heart-healthy foods Keeping our heart healthy is paramount to our overall wellness, but aside from regular physical activity and exercise, what can we do to protect it? In this post, we’ll explore why a good heart-heathy diet is so important; review common heart conditions and recommend…

Gallstones, Acid Reflux, and Crohn’s Disease: What to Know About These Digestive Conditions

Digestive conditions are unfortunately very common—according to recent research more than half of the American adult population suffers from some type of gastrointestinal disorder. In this post we’ll cover the most prominent gastrointestinal ailments; what their causes are; what the long-term effects are and how to get treatment. Gallstones Gallstones…