Asthma is a condition that affects approximately 25 million Americans. Though many who suffer from asthma are diagnosed at a young age, there are a large number of people who develop adult-onset asthma who may never have had breathing issues as kids. In this post, we’ll review what asthma is;…
Our skin is the largest organ of our body and a significant part of our overall wellness is dependent upon good skin health. It’s especially important no matter what age we are, to protect our skin from the sun. In this post we’ll examine how exposure to the sun causes…
We all know that good nutrition is essential to a healthy lifestyle, but a lack of Vitamin D in our bodies can be especially detrimental. In this post, we’ll examine what Vitamin D is; where it’s found naturally; how it’s absorbed into the body; and why it’s…
Preserving your memory is important for quality of life both now and in the years to come. Studies show that nutrition plays a big part in how the brain functions, and adopting strategies to strengthen brainpower can help to boost your memory. In this post, we’ll explain…
Originally published December 2021 If you’ve already had your two COVID vaccine shots (or one if you had Johnson & Johnson) you may be wondering when you’re eligible to get your COVID booster. In this post, we’ll shed some light on the timing of COVID vaccine booster shots, eligibility requirements,…
When searching for a trusted medical care provider, most people look to the tenure and experience of the doctors, read reviews from patients and research the overall reputation of the clinic or facility where they work. What may not be top-of-mind for some, but is essential to quality care, is…
When the weather gets colder and wetter in the Pacific Northwest, we’re all more susceptible to colds and the flu. What’s also more common in the winter months—because more of us stay indoors and in close quarters with one another—is pneumonia. In this post, we’ll clarify…
Cold-induced asthma, otherwise known as winter asthma, occurs when a person with asthma is exposed to cold and dry air, which intensifies their condition. Winter asthma increases the likelihood of asthma attacks occurring. In this post, we’ll examine who is most susceptible to cold-induced asthma, what the specific…
The practice of eating organic foods may have once seemed like a passing trend, but thankfully for our health, it’s here to stay. In this post, we’ll discuss what makes food organic; explore the various benefits of eating certified organic foods; examine why it’s become so popular;…
Though it’s exciting to return to certain aspects of life as it was before the spring of 2020, it’s natural for parents to be concerned about sending their kids back to school in a pandemic. Fears about student safety are valid, but there are ways to make the transition less…
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