Preparing a healthy breakfast or dinner is simple for most people who are home during those mealtimes, but eating a healthy lunch is often easier said than done. Whether it’s resisting a trip to a nearby restaurant or home-baked goodies brought in by colleagues at the office, it’s often hard…
If you’ve suddenly lost or gained a significant amount of weight, it’s likely that the first thing you’ll be told to check on is your thyroid. In fact, a malfunctioning thyroid can be to blame for these occurrences and a host of other health issues. In this post, we’ll explore…
“We’re part of a very close and strong community.” —Dr. Douglas Trotter Established in 1953, the Snohomish Family Medicine practice provides traditional care appointments for the whole family and offers the added benefit of same-day appointments for those instances when seeing a physician promptly is necessary, and can’t wait. With…
According to sleepapnea.org, over 20 million Americans suffer from the sleep disorder known as sleep apnea. This potentially life-threatening ailment happens when the throat pathway narrows due to muscles relaxing so much during sleep that oxygen cannot pass through. If lifestyle changes such as…
As the cycle of nature renews and flowers begin to bloom, seasonal allergies emerge. Millions are affected each year as spring unfolds and the sneezing commences. However, it can sometimes be difficult to pinpoint exactly what is causing the allergic reaction and how to treat it when identified. In this…
In 1927, the American-Speech-Language-Hearing Association (ASHA) declared May as Better Hearing and Speech Month to promote hearing loss prevention and encourage hearing loss screenings. Now, 95 years strong, the campaign continues to raise awareness across the U.S. with multiple organizations participating, such as the…
There are several conditions that may cause discomfort, pain and/or limited mobility in the hands and shoulder. In this post, we’ll examine common ailments, provide suggestions for relief and let you know where to seek help if you need assistance from a medical professional. Common Ailment: Carpal Tunnel Syndrome If…
“Big enough to help you, small enough to know you.” Since 1990, WWMG’s Lake Serene Clinic – Primary Care has provided same-day appointments and primary care services to patients in the Lynnwood community. Voted #1 by patients for “Overall Rating of the Provider” in the Puget…
Though it’s common to focus on achieving optimal physical health, maintaining good mental health is just as important to your overall well-being. Mental health is the foundation of a healthy life, because it shapes how you experience everything, from daily tasks to relationships to physical health. In fact, studies show…
One of the most effective ways to screen for colon or rectal cancer is with a procedure called a colonoscopy. Colonoscopies are important because they can detect cancers while they’re still treatable, and polyps (small growths) before they potentially develop into cancer. Anyone 45 or over – or folks under…
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