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Tips to improve your health and well-being. Written for humans, by humans.

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What is an Independent Medical Group?

A view of the City of Everett From the Puget Sound. Taken May 2018
When you “shop local” you’re making an investment in your community by supporting the livelihoods of your neighbors and local businesses. You are also getting the most for your money through personalized service and artisanal products. But did you know that the benefits of shopping locally go beyond groceries and…

Treatment Options for Neuropathy

Over 20 million people in America suffer from neuropathy, sometimes referred to as peripheral neuropathy. In this post, we’ll define what neuropathy is; explore the symptoms, causes, diagnosis and treatment; and connect you with our Family Medicine team if you suspect that you or a loved one has the condition.

What are the Signs of a Heart Attack?

Each year, over 800,000 Americans experience heart attacks, and for 3/4 of those individuals, it’s their first cardiac event. Because 50% of adults in the US currently have at least one risk factor for a heart attack, it’s important to know the warning signs. In this post, we’ll explain what…

The Connection Between Exercise and Mental Health

We know that regular physical activity can help us lose weight by burning fat and strengthening our muscles, but how does exercise affect the brain? In this post, we’ll examine the connection between exercise and the mind, discuss what happens chemically to our brains when we’re physically active; learn how…