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The Connection Between Exercise and Mental Health

We know that regular physical activity can help us lose weight by burning fat and strengthening our muscles, but how does exercise affect the brain? In this post, we’ll examine the connection between exercise and the mind, discuss what happens chemically to our brains when we’re physically active; learn how…

What Does an MRI Test Reveal?

If your healthcare provider recommended that you get an MRI test, you may have questions about what to expect. In this post, we’ll explore what an MRI test is, how much it costs, how long the procedure takes, what the MRI test results may reveal and how you can schedule…

Public Health Advocacy Drives Covid-19 Vaccination Rates

Whenever the need has been greatest during the Covid-19 pandemic, WWMG has stepped up to support public health in Snohomish County. A dedicated group of providers, staff, and leadership executives have devoted thousands of extra hours to this ongoing effort. Twice during the 2021 calendar year, WWMG ran centralized mass…

WWMG Cardiology Partners with Pulse Heart Institute

A clinical partnership formalized in November has brought WWMG Cardiology into collaboration with Pulse Heart Institute, one of the largest networks of cardiovascular providers in the Northwest. “Our principal goal for this collaboration is to utilize fully the resources available through Pulse to develop more programs that…

Benefits of Physiatry Treatment

As a result of an illness, injury or other condition, individuals may find themselves with limited mobility or in pain when performing regular physical activities. In situations like this, they may be referred to a physiatrist for treatment to help regain mobility and resume daily functions. In…

Benefits of Psychological Care

For many people, managing their mental health may seem less important than keeping up with their physical health. However, it’s essential that we check in with ourselves in both ways in order to stay healthy. Receiving psychological care has a multitude of benefits that can positively…

Heart-Healthy Foods

Keeping our heart healthy is paramount to our overall wellness, but aside from regular physical activity and exercise, what can we do to protect it? In this post, we’ll explore why a good heart-heathy diet is so important; review common heart conditions and and recommend foods…