Women in their late 40s or early 50s experience a bodily transition called menopause. Menopause is defined by the absence of menstruation for a full year. In this post, we’ll answer common questions about menopause such as: what to expect, how to treat menopause symptoms, where and when to seek…
For folks who spend more time at home indoors during the colder months, it’s important not to neglect your health – which means staying physically fit to the best of your ability. In this post, we’ll cover the benefits of exercising at home, provide guidance on back and cardio exercises…
With all of the updates about the coronavirus you may be wondering when, where—or even if—you should get the COVID-19 vaccine. In this post we’ll discuss the different types of vaccines and the benefits of getting any of them. We’ll also cover safety concerns, availability and where to make your…
As we get older we hear about ailments and diseases that we become more susceptible to, and one of the most commonly discussed is osteoporosis. In this post, we’ll examine what osteoporosis is, how to prevent osteoporosis, how to prevent bone loss and where to get help if you believe…
When you’re feeling well, visiting a doctor isn’t something you usually think about, but it can be very beneficial. Annual physical exams were once a regular practice for most adults, but over time they have become less common, sometimes to the detriment of our health. In this post, we’ll discuss…
Originally published February 2021 Though vaccine distribution has begun for certain high-risk groups across our state, the threat of COVID-19 remains real. Because infants and children aren’t yet approved to receive a vaccine, it’s important to be vigilant to keep them safe in the meantime. Children and their families should…
One of the most devastating things that new parents can face in their newborn child are birth defects, which occurs in 1 out of every 33 babies. Because January is National Birth Defects Awareness Month, we’ll dedicate this post to informing you about the causes and impacts…
The way your body and brain react to challenges is called stress. Because stress can have a major impact on your physical and mental well-being, it’s important to acknowledge it so you can respond in the healthiest ways possible. In this post, we’ll examine who stress can impact; what the…
Originally published January 2021 The news continues to buzz with updates about the COVID-19 vaccine. Because the volume of information can be overwhelming, we’ll use this post to clarify the facts and provide the most current information possible. Priority Groups and CDC Recommendations The first question most people are asking…
People who live with diabetes know that managing their blood sugar consistently and having a daily self-care routine can make it much easier to live with this chronic disease. In this post, we’ll explore the best ways to self-manage diabetes, and where to get medical help if you need additional…
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