Though a lot of attention is paid to our physical fitness, our mental health and well-being often takes a back burner in doctor-patient conversations. To provide adequate care, we need to discuss both. May is Mental Health Month, so it’s the perfect time to bring awareness to issues and behaviors…
Being physically well is only part of the formula for leading a happy, fulfilling life. To truly thrive, we also need to take care of our mental health. The Western Washington Medical Group Psychology Care Center can help with a range of behavioral health issues for all ages of patients…
Though it’s common to focus on achieving optimal physical health, maintaining good mental health is just as important to your overall well-being. Mental health is the foundation of a healthy life, because it shapes how you experience everything, from daily tasks to relationships to physical health. In fact, studies show…
Though we may not realize its dangers, if not managed well, the effects of stress can cause lasting damage to our health. In this post we’ll examine the common causes of stress, the ramifications that stress can have on our well-being and provide insight on how to relieve stress. Common…
Starting in late fall or early winter, many experience a sadness that they find hard to define; a shift in how they feel about life and the world that may also be coupled with fatigue or a whole host of other symptoms. This is often diagnosed as Seasonal Affective Disorder…
Getting to know your child as they develop can be one of the most rewarding parts of being a parent. Learning how your child views the world, teaching them new skills, and guiding them as they process new feelings and big changes is all part of being a parent. But…
What Is Depression? The well-being of your mind and body are interconnected and dependent on one another. When your body feels sick, your mood and mental capabilities are affected; likewise, mental health greatly affects the physical health of your body. Depression affects how your mind and body feel…
This is a guest post. All views contained herein are those of the author and do not necessarily represent the views of Western Washington Medical Group. Kids love pets. Anyone who has been to a zoo can confirm that kids enjoy interacting with, touching and even hugging animals.
More than 5 million American seniors are currently living with Alzheimer’s disease, and it is the sixth leading cause of death in the U.S. In 1983, President Ronald Reagan declared that November was Alzheimer’s disease awareness month. Nearly 20 years later, the disease would claim his own life and the…
Obesity is currently one of the most serious health issues in the United States. According to the American Heart Association, 78.4 million U.S. adults were obese, along with nearly 12.7 million U.S. children and adolescents in 2013. Those numbers are more than double what they were in the 1970s. Obesity…
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