Though Attention Deficit Hyperactivity Disorder (ADHD) can be difficult to diagnose, it’s estimated that over 6 million children in America have it. In this post, we’ll define ADHD; discuss why there is a month dedicated to making the public aware of the disorder and explore ways to seek help if…
Many are careful to socially distance, wear face masks and wash hands regularly to help prevent the spread of COVID-19 and maintain the best possible physical health. But some don’t make the same considerations for mental health and coronavirus when assessing overall wellness. In this post, we’ll review the effect…
Childhood mental disorders are defined as any “serious changes in the way children typically learn, behave or handle their emotions, which causes distress and problems getting through the day.” A disorder isn’t necessarily present for isolated episodes, which are a normal part of a child’s development, but if the behaviors…
Although a lot of attention is paid to our physical fitness, our mental health and well-being often takes a back burner in doctor-patient conversations. To provide adequate care, we need to discuss both. May is Mental Health Month, so it’s the perfect time to bring awareness to issues and behaviors…
Being physically well is only part of the formula for leading a happy, fulfilling life. To truly thrive, we also need to take care of our mental health. The Western Washington Medical Group Psychology Care Center can help with a range of behavioral health issues for all ages of patients…
Though it’s common to focus on achieving optimal physical health, maintaining good mental health is just as important to your overall well-being. Mental health is the foundation of a healthy life, because it shapes how you experience everything, from daily tasks to relationships to physical health. In fact, studies show…
Though we may not realize its dangers, if not managed well, the effects of stress can cause lasting damage to our health. In this post we’ll examine the common causes of stress, the ramifications that stress can have on our well-being and provide insight on how to relieve stress. Common…
Starting in late fall or early winter, many experience a sadness that they find hard to define; a shift in how they feel about life and the world that may also be coupled with fatigue or a whole host of other symptoms. This is often diagnosed as Seasonal Affective…
Getting to know your child as they develop can be one of the most rewarding parts of being a parent. Learning how your child views the world, teaching them new skills, and guiding them as they process new feelings and big changes is all part of being a parent. But…
What Is Depression? The well-being of your mind and body are interconnected and dependent on one another. When your body feels sick, your mood and mental capabilities are affected; likewise, mental health greatly affects the physical health of your body. Depression affects how your mind and body feel…
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