How To Boost Your Memory To preserve our memory is important for our quality of life both now and in the years to come. Studies show that different strategies for strengthening brainpower to boost our memory can help and that nutrition plays a big part in how…
The practice of eating organic foods may have once seemed like a passing trend, but thankfully for our health, it’s here to stay. In this post, we’ll discuss what makes food organic; explore the various benefits of eating certified organic foods; examine why it’s become so popular;…
Many parents and guardians worry about their children’s health, especially with regard to weight management and child obesity, as it affects over 14 million children in the U.S. The CDC defines childhood obesity as any child or teen with a Body Mass Index (BMI) in the 95th percentile or higher…
Often when you’re diagnosed with diabetes, the information you receive can be overwhelming. You may not know where to start when it comes to how to manage diabetes, so in this post, we’re going to break down the importance of a diabetes self-management plan, discuss how to control and monitor…
There are multiple types of kidney diseases, but Diabetic Nephropathy is the no. 1 cause of kidney failure. In this post, we’ll explore the cause of this diabetic kidney disease; its link to diabetes; the signs and symptoms to watch for if you suspect you may have it; what types…
The global pandemic has altered our lives in many ways, from the Stay Home, Stay Safe order to disruptions in our work, school and travel routines, these are trying times for all of us. Something that is also unfortunately suffering during quarantine due to Covid-19 is the ability to properly…
This time of year is filled with festive gatherings, parties and celebrations—many of which center around food and drink. While that can be wonderful, it can also present challenges for those who attempt to eat healthy during the holidays. The good news is that planning ahead and being educated about…
Preparing a healthy breakfast or dinner is simple for most people who are home during those mealtimes, but eating a healthy lunch is often easier said than done. Whether it’s resisting a trip to a nearby restaurant or home-baked goodies brought in by colleagues at the office, it’s often hard…
Now that the new year is here, it’s time to focus on how to stick to the new year’s resolutions you set for your health. One trick that may help is using the SMART method, which ensures your goal is Specific Measurable Achievable Relevant and Time-based Using this method, you…
Regardless of the specific dietary plan, a wide variety of nutritionists agree on one thing: the importance of breakfast. It’s the meal that many choose to skip, but research points to its benefits if consumed daily. Of course, the contents of the meal make a difference, but timing is also…
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