Regardless of the specific dietary plan, a wide variety of nutritionists agree on one thing: the importance of breakfast. It’s the meal that many choose to skip, but research points to its benefits if consumed daily. Of course, the contents of the meal make a difference, but timing is also…
While flu shots can make you less likely to catch influenza, unfortunately there’s no vaccine to prevent the common cold (nor is there a cure for it). That’s why it’s smart to make a shopping list of cold season remedies to stay ahead when your winter-time health is concerned. It’s…
Each year a vaccination is developed to combat the current strain of influenza, more commonly known as “the flu.” One of the best ways to prevent the flu is to get a flu shot, but many wonder if it’s really worth it. In the following post, we’ll…
Each January, gyms around the country fill to capacity with new members, inspired by the resolutions they’ve made for the new year. Many want to lose weight; others want to grow stronger or just get healthier in general. In this post, we’ll explore the origin of resolutions, examine the importance…
WWMG is proud to welcome Victoria Longstreth, ARNP, to the team at Everett Family Medicine. At Everett Family Medicine, our staff is dedicated to serving patients and their families in a holistic way that supports their overall well-being. We work to get the full picture of each patient’s health—both mental…
Our dogs, cats and other pets are like family. That’s why it’s so hard to admit that they may be the cause of our watery eyes or itchy noses each time we come into contact with them. But that doesn’t mean that we have to refrain from ever touching our…
With the weather changing, stuffy heads, sore throats, sniffling and sneezing are common—but are they caused by a cold virus or seasonal allergies? The symptoms are often similar between the two, so it can sometimes be hard to tell. In this post, we’ll explore what sets allergies and colds apart…
Insects are usually nothing more than tiny intrusive pesks, but occasionally, they can be dangerous. While most insect bites and stings hurt for a moment and then disappear in a short time, some insects can transmit disease, cause infection, or trigger an allergic reaction. Ticks, mosquitoes, and flies are especially…
During the summer months, many of us are pulling out our sandals, sunscreen, and sun hat. Even on cooler, overcast days, it’s important to stay vigilant in protecting yourself and your family from sun damage. Thankfully, there are plenty of ways to keep your skin healthy while still enjoying the…
Chances are, you’re no stranger to mosquitoes; those pesky flying insects that you frantically swat away before they leave an itchy (and sometimes painful) reminder that they were there. The hard truth is, mosquitoes can be more than just annoying; they can spread viruses that are very dangerous to humans.
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